Your Path to Healing, Growth, and Deeper Connection Starts Here

Start your journey to connection, healing, and growth today

My Mission

My mission is to help individuals and couples feel safe, seen, and understood, so they can heal, grow, and build deeper connection — with themselves and the people they love. I strive to provide compassionate, evidence-based therapy that meets each person where they are, helping them navigate life’s challenges, process trauma, and create meaningful change.

My Process

I provide a compassionate, collaborative space where we explore your challenges, uncover patterns that may be holding you back, and develop practical tools for growth. Using evidence-based approaches like EFT, EMDR, and IFS, I tailor therapy to your needs, helping you build stronger relationships, manage anxiety or trauma, and create meaningful, lasting change.

Let's work together

Whether you’re looking to strengthen your relationship, manage anxiety or trauma, or navigate the emotional challenges of living with diabetes, I’m here to support you. Together, we’ll create a safe space to explore your experiences, uncover new perspectives, and take meaningful steps toward the life and relationships you want.

My Values

Compassion

I create a safe, non-judgmental space where clients can explore their struggles and emotions openly, fostering healing and self-understanding.

Growth and Empowerment

I focus on helping clients build tools, insights, and resilience so they can create meaningful, lasting change in their lives and relationships.

Connection

I prioritize helping clients feel seen, understood, and deeply connected — to themselves, to their relationships, and to their loved ones.

You're in the right place

If you’re feeling stuck, overwhelmed, or disconnected — whether in your relationship, with yourself, or in managing the challenges of life and diabetes — you’re not alone. At Inner Calm Counseling, you’ll find a safe, compassionate space where your experiences are understood and your growth is the focus. Together, we’ll uncover patterns, heal past wounds, and develop practical tools for lasting change. You deserve support, connection, and guidance — and it starts with taking the first step and scheduling a session today.

We're here for you

At Inner Calm Counseling, you don’t have to navigate life’s challenges alone. Whether you’re facing anxiety, trauma, disordered eating, the emotional demands of living with diabetes, or relationship struggles, we provide a safe and compassionate space where you can be seen, heard, and understood. Our goal is to walk alongside you as you process your experiences, uncover new perspectives, and build the tools to create meaningful, lasting change. No matter where you are in your journey, we are here to support you every step of the way.

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Let's get started

Taking the first step toward therapy can feel intimidating, but you don’t have to do it alone. Whether you’re looking to strengthen your relationships, manage anxiety or trauma, or navigate the emotional challenges of living with diabetes, I’m here to guide and support you. Reaching out is the first step toward feeling seen, understood, and empowered to create meaningful change. Let’s work together to help you feel more connected, confident, and balanced in your life.

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Why Choose Inner Calm

Choosing Inner Calm Counseling means choosing a space where you are truly seen, heard, and supported. With years of experience working with individuals and couples, I have helped clients navigate anxiety, trauma, disordered eating, the challenges of living with diabetes, and relationship struggles. I provide compassionate, evidence-based therapy tailored to your unique needs, helping you feel safe, understood, and empowered to create meaningful change. At Inner Calm, therapy isn’t just about addressing problems; it’s about guiding you toward growth, resilience, and a life that feels more connected, balanced, and fulfilling.

Our Process

Step 1: Breaking the Cycle

We’ll work together to slow things down and uncover the negative patterns that keep you stuck, so you can see the cycle as the problem — not each other.

Step 2: Building Connection

With more safety in the room, you’ll learn how to share your deeper feelings and needs in new ways that invite closeness, healing, and understanding.

Step 3: Strengthening Your Bond

You’ll begin practicing healthier ways of connecting, so your relationship feels stronger, more supportive, and more secure long after therapy ends.

Our Team

Shoshana Ort

Licensed Clinical Social Worker