Anxiety Counseling

Do you feel like your mind is constantly racing, or that worry takes up too much space in your day? Anxiety can show up in so many ways—overthinking, physical tension, trouble sleeping, or that feeling of being “on edge” all the time. You don’t have to live in that cycle.

In our work together, I help clients rewire their anxious brain using powerful, evidence-based approaches. Through modalities like EMDR, IFS, and mindfulness-based strategies, we uncover what’s fueling your anxiety and give you tools to calm your nervous system. Many clients describe the process as incredibly powerful and insightful, noticing a real shift in the way their mind and body respond to stress. Over time, the grip of anxiety loosens, making space for peace, clarity, and confidence.

If you’re ready to stop letting anxiety control your life and want to feel more grounded, calm, and in charge of your thoughts, anxiety counseling can help you get there.