Emotion-Focused Couples Therapy

Do you and your partner feel like you keep getting stuck in the same arguments? Do you long for closeness and connection, but instead find yourselves feeling distant, frustrated, or misunderstood?

Emotionally Focused Therapy (EFT) is a highly effective approach to couples counseling that helps partners move out of negative cycles and into deeper connection. EFT is based on the science of attachment, which shows us that at our core, we all long to feel safe, loved, and understood in our most important relationships. When that bond feels threatened, couples often get caught in patterns of blame, withdrawal, or disconnection.

In EFT, I help you identify these negative cycles, uncover the deeper emotions and needs underneath, and guide you in expressing them in ways that bring your partner closer instead of pushing them away. Through this process, couples learn how to break free from old patterns, build trust, and create a relationship that feels safe, supportive, and connected.

My role is to create a safe space where both of you feel heard and understood. I help you slow down the conflict, make sense of what’s happening beneath the surface, and guide you toward new ways of communicating that foster healing and closeness. Couples who work with me often find themselves not only resolving their current struggles but also gaining the tools to navigate future challenges with more compassion and unity.

If you’re ready to move from disconnection to closeness, and from frustration to understanding, EFT can help you and your partner create the lasting bond you’ve been longing for.