Trauma Counseling

Have past experiences left you feeling unsafe, on edge, or stuck in ways you don’t fully understand? Trauma can come from a single event or from ongoing stress, and it can affect your emotions, your relationships, and your sense of self. Even experiences that may not seem “big enough” to others can leave a lasting impact on your mind and body.

Trauma counseling is a safe, supportive space where we can gently explore these experiences and their effects. Using evidence-based approaches such as EMDR, IFS, and mindfulness techniques, we’ll work together to process the pain, reduce the emotional charge of difficult memories, and develop coping skills to navigate triggers in your daily life.

In therapy, you’ll learn how to reconnect with your body, regulate intense emotions, and challenge the negative beliefs that may have formed as a result of trauma. My goal is to help you feel safe, understood, and empowered, so you can move forward with more confidence, stability, and peace.

No matter what kind of trauma you’ve experienced, healing is possible—and you don’t have to face it alone. I’ll walk alongside you, providing guidance, support, and compassion every step of the way.