In our busy, fast-paced lives, it's easy to overlook the importance of small gestures in maintaining a strong, healthy relationship. Yet, it's often these little moments that can make the biggest impact on our connection with our partners. As a therapist working with couples, I...
In today’s fast-paced world, it can feel like maintaining a close connection with your partner is an uphill battle. Between juggling demanding jobs, raising children, and finding time for personal pursuits, many couples struggle to prioritize their relationship. But staying connected doesn’t have to feel...
The Summer Body Standard Is Fake — Here’s What No One Tells You About Body Dysmorphia The Summer Body Standard Is Fake — Here’s What No One Tells You About Body Dysmorphia Every year as the weather warms up, so does the pressure. Ads, influencers,...