Many couples find themselves saying the same thing when they begin to wonder what’s wrong in their relationship: “We don’t really fight,” “There’s no major problem,” or “On paper, things are fine.” And yet, something feels off. There’s a quiet distance that’s hard to put...
Most people think strong relationships are built on communication skills, shared values, or compatibility. While those things matter, they rest on a deeper foundation that is often overlooked: emotional safety. At its core, emotional safety is the sense that you can be vulnerable, express your...
There’s a particular ache that comes from being someone who gives—not out of obligation, but because it’s simply who you are. You’re the one who shows up, the one who remembers, the one who instinctively steps in when someone else is struggling. You anticipate needs...
Most people come to therapy wanting one thing: relief from anxiety. And it makes sense — anxiety can feel like a tightening in your chest, a racing mind you can’t quiet, or a constant whisper of “What if?” that follows you everywhere. It’s exhausting. For...