If you live with anxiety, you may feel like you’re constantly managing it. You try to calm yourself down, distract your mind, push through the discomfort, or hold it together long enough to get through the day. Sometimes these strategies help in the moment, but...
You might find yourself asking this question quietly, often in the moments when everything finally slows down. Maybe it’s late at night, or during a pause in your day, when the noise of responsibilities fades and your thoughts rush in. You know that anxiety is...
If you live with anxiety, you’ve probably been told—directly or indirectly—that you need to think more positively. You may have tried reframing your thoughts, reminding yourself that things “aren’t that bad,” or telling yourself to calm down and be grateful. And while positivity can be...
You tell yourself this time will be different. You wake up determined to “be good.” You promise yourself you’ll eat healthier, have more self-control, stop emotional eating, stop overeating, stop thinking about food so much. Maybe you even start the day feeling motivated and confident....