From the time I was young, I heard the phrase, "What doesn't kill you makes you stronger." I accepted it as truth. It sounded inspiring. Encouraging. Like every hardship automatically led to growth. But the older I get, and the more life I experience—both personally...
Tell me if I'm wrong, but I think being married and being thin have something unexpected in common. They are both statuses that many of us spend years striving toward. We imagine that once we get there, life will feel different. Better. Easier. More complete....
Most people think body image struggles are about appearance. They believe the problem is their weight, their shape, their stomach, their thighs, their skin, or the reflection staring back at them in the mirror. But after years of working with individuals struggling with body image...
If you struggle with anxiety, chances are someone has suggested a breathing exercise. Maybe you’ve been told to take a deep breath, try box breathing, or download an app that promises calm in a few minutes. You may have even found that these tools help...