Most people think strong relationships are built on communication skills, shared values, or compatibility. While those things matter, they rest on a deeper foundation that is often overlooked: emotional safety. At its core, emotional safety is the sense that you can be vulnerable, express your...
There’s a particular ache that comes from being someone who gives—not out of obligation, but because it’s simply who you are. You’re the one who shows up, the one who remembers, the one who instinctively steps in when someone else is struggling. You anticipate needs...
Most people come to therapy wanting one thing: relief from anxiety. And it makes sense — anxiety can feel like a tightening in your chest, a racing mind you can’t quiet, or a constant whisper of “What if?” that follows you everywhere. It’s exhausting. For...
You don’t have to be the strong one all the time. Discover how letting yourself lean on love — instead of carrying it all alone — can help you find peace, connection, and your own inner calm again. You’ve always been the strong one. The...